Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
Smooth like butter! Just two movements today! The faster you move the more rest you get! Use weights that will challenge you but can still do unbroken.
Do this workout live with an attentive and entertaining coach!
3 min on the clock:
16 Renegade Rows, total
8 Single-arm Devil's Presses, total
Rest the remaining time
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
3 min on the clock:
20 Shoulder Taps, total
30 Mountain Climbers, total
10 Push-ups
Rest the remaining time
5 Rounds
Have a question? Chat with your coach.
✅ Weights for Renegade Rows
✅ Weights for Devil's Presses
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
minutes working out
Smooth like butter! Just two movements today! The faster you move the more rest you get! Use weights that will challenge you but can still do unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
