Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Side Plank

Side Plank

Core Movements

Bird Peckers

Bird Peckers

Hammies

Front Rack Split Squat

Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2025-07-29 What a Bunch of Bologna by Coach Janet

What a Bunch of Bologna

July 29, 2025

My Bologna has a first name P-A-R-T-Y!

2025-07-25 Steam Train by Coach Janet

Steam Train

July 25, 2025

🚂

2025-07-15 Summertime by Coach Janet

Summertime

July 15, 2025

Upperbody and Core

2025-07-01 July?! How? by Coach Janet

July?! How?

July 1, 2025

😮