Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

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Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Sumo Goblet Squats

Sumo Goblet Squats

Squatting Family

Seated Good Mornings

Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows

Bent Over Rows

Pulling Movements

As Seen In

2025-05-28 Skies Out, Thighs Out! by Coach Janet

Skies Out, Thighs Out!

May 28, 2025

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2025-04-30 Get a Grip! by Coach Janet

Get a Grip!

April 30, 2025

This workout is grippy, so if your forearms feel like they're about to explode, you're doing it right!

2025-03-24 This week's Theme: Cheese! by Coach Janet

This week's Theme: Cheese!

March 24, 2025

🧀

2025-03-12 STICK em UP by Coach Janet

STICK em UP

March 12, 2025

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