Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

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Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 3

Movements

Sumo Goblet Squats
Sumo Goblet Squats

Squatting Family

Seated Good Mornings
Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2025-07-16 Summer Nights by Coach Janet
Summer Nights
July 16, 2025

Leg Day!

2025-06-28 Number 2 by Coach Janet
Number 2
June 28, 2025

😬

2025-06-20 Superset Strength Day by Coach Janet
Superset Strength Day
June 20, 2025

Single-leg + Pulling

2025-05-28 Skies Out, Thighs Out! by Coach Janet
Skies Out, Thighs Out!
May 28, 2025

🌤️ 🦵

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