Warm-up 1

6

-

minutes

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

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Warm-up 1

6

-

minutes

Quick warm-up part 1

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 1

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

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Tuck it
February 14, 2023

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2023-02-06 Back to the 90s by Coach Janet
Back to the 90s
February 6, 2023

Today's Focus: Endurance and Push-ups

2023-02-04 Happy Birthday, Coach VA! by Coach Janet
Happy Birthday, Coach VA!
February 4, 2023

Balance is Key ⚖️

2023-01-30 Come with me if you want to live! by Coach Janet
Come with me if you want to live!
January 30, 2023

Today's Focus: Adductors (Inner thighs), Core, Shoulder stability

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