Warm-up 1

6

-

minutes

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

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Warm-up 1

6

-

minutes

Quick warm-up part 1

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 1

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2023-01-26 CORE-dination by Coach Janet
CORE-dination
January 26, 2023

Today's Focus: Core and Stability

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