Tuck it

February 14, 2023

6

-

minutes warming up

12

-

minutes working out

Today's Focus: Gym-nasty πŸ€Έβ€β™€οΈ
πŸ’ͺ Hip Flexors
πŸ’ͺ Core
πŸ’ͺ Dynamic

This workout will have your hip flexors screaming ""mother tucker!"" Although you're racing the two minute clock to get in rest, make sure you're still staying tight and controlled.

Coaching

Do this workout live with an attentive and entertaining coach!

Not Scored

2 minutes on the clock
10 Tuck-ups
20 Tuck Jumps
30-sec Tuck Hold
Rest the remaining time
6x

Personalize It

Don't have the equipment or not sure what to do?Β Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

πŸ”“ Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Modification Option
2 minutes on the clock
10 Tuck-ups
20 Box Jumps/Step-ups
30-sec Tuck Hold - increase height
Rest the remaining time
6x

Have a question? Chat with your coach.

Get Ready

⏱️ 12 minute clock

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
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Tuck it

February 14, 2023

6

-

minutes warming up

12

-

minutes working out

Today's Focus: Gym-nasty πŸ€Έβ€β™€οΈ
πŸ’ͺ Hip Flexors
πŸ’ͺ Core
πŸ’ͺ Dynamic

This workout will have your hip flexors screaming ""mother tucker!"" Although you're racing the two minute clock to get in rest, make sure you're still staying tight and controlled.

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-14 Tuck it by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Tuck-ups
Tuck-ups

Core Movements

Tuck Hold
Tuck Hold

Carries and Holds

Tuck Jumps
Tuck Jumps

Jumping Movements