Not GLUTE-n free 🍑

February 27, 2023

6

-

minutes warming up

20

-

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Posterior Chain

We're working our butts off today (eh? eh?)! And also our arms and chest. A great strength combo today all done on the floor. Go as heavy as you can with what your have and don't forget that patented ""butt squeeze"" we're always talking about. 😉

Coaching

Do this workout live with an attentive and entertaining coach!

Not Scored

EMOM 20 Minutes
Min 1: 6 Glute Bridge Hold + Floor Presses
Min 1: 6 Single-leg Glute Bridge Hold + Single-arm Floor Press, R
Min 1: 6 Single-leg Glute Bridge Hold + Single-arm Floor Press, L
Min 4: 25-seconds Diamond Push-ups

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
EMOM 20 Minutes
Min 1: 12 Glute Bridge Hold
Min 1: 12 Single-leg Glute Bridge Hold
Min 1: 12 Single-leg Glute Bridge Hold
Min 4: 30-seconds Diamond Push-ups

Have a question? Chat with your coach.

Get Ready

✅ Weight for Floor Presses

‍

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
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Not GLUTE-n free 🍑

February 27, 2023

6

-

minutes warming up

20

-

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Posterior Chain

We're working our butts off today (eh? eh?)! And also our arms and chest. A great strength combo today all done on the floor. Go as heavy as you can with what your have and don't forget that patented ""butt squeeze"" we're always talking about. 😉

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-27 Not GLUTE-n free 🍑 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Leg Glute Bridge
Single-Leg Glute Bridge

🍑 Posterior Movements

Single-Arm Floor Press
Single-Arm Floor Press

Pushing Movements

Diamond Push-ups
Diamond Push-ups

Pushing Movements