Choose your Own Adventure

March 7, 2023

6

-

minutes warming up

28

-

minutes working out

Today's Focus: Cardio is Hardio 🏃‍♂️
💪 Hips

Helloooo hips. Today's workout focuses on being super dynamic in the hips for the weighted movements and light on your feet for the first two minutes. Your goal is to move at a consistent pace with minimal to no rest. Don't lose count because those reps will continue to increase until the bitter end.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

2 Minutes your choice of:
Running, Jump roping, or Jumping Jacks
5 Min AMRAP
2 Weighted Swings
2 Sumo Deadlift High-Pulls
continue to increase 2 reps each round
4 Rounds

- continue where you left off when you start on the 5 Min AMRAP

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
2 Minutes your choice of:
Running, T-Jumps or Jumping Jacks
5 Min AMRAP
2 Mountain Climbers
2 Sit-ups
continue to increase 2 reps each round
4 Rounds

- continue where you left off when you start on the 5 Min AMRAP

Have a question? Chat with your coach.

Get Ready

✅ Weight for Swings and Sumo Deadlift High-pulls

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
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Choose your Own Adventure

March 7, 2023

6

-

minutes warming up

28

-

minutes working out

Today's Focus: Cardio is Hardio 🏃‍♂️
💪 Hips

Helloooo hips. Today's workout focuses on being super dynamic in the hips for the weighted movements and light on your feet for the first two minutes. Your goal is to move at a consistent pace with minimal to no rest. Don't lose count because those reps will continue to increase until the bitter end.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-03-07 Choose your Own Adventure by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Jumping Jacks
Jumping Jacks

Jumping Movements

Weighted Swings
Weighted Swings

It's All in the Hips