Help keep your group healthy and happy!
6
-
minutes warming up
14
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Core
💪 Single-leg balance/strength
Four score and seven years ago our fathers brought forth a bodyweight workout that focuses on abs and single-leg balance. Pretty sure that's how the Gettysberg address went.
Do this workout live with an attentive and entertaining coach!
14 minutes, as many rounds as possible
2-4-6-8-10-12...etc.
continue to increase by 2 reps
Pistol Squats
Alternating V-ups
*30-sec Dual Scissor Kicks in between each round
**total reps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
14 minutes, as many rounds as possible
2-4-6-8-10-12...etc.
continue to increase by 2 reps
Seated Pistol Squats
Sit-ups
*20-sec Dual Scissor Kicks in between each round
**total reps
Have a question? Chat with your coach.
✅ Weight for Dual Scissor Kicks
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
14
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Core
💪 Single-leg balance/strength
Four score and seven years ago our fathers brought forth a bodyweight workout that focuses on abs and single-leg balance. Pretty sure that's how the Gettysberg address went.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
