Uni-lateral Press/Push

minutes

1-min. Bear Crawl - Bent Knees

3-6-9-12
Reps Single-arm Press, each side
Seconds Single-arm Plank Hold, each side
Reps Windmills, each side

1-min. Bear Crawl - Straight Legs

Then,
1-min. Child's Pose

No items found.

minutes

Warm-up: Uni-lateral Press/Push

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core + Shoulders

Core Movements

Pressing Family

Mobility Movements

A good mix of controlled and dynamic movements today that get our arms moving UP!

A lot of fun movements today, but we want you to focus on challenging the Wall Climbs and Handstand Push-ups on the box.

Today, were practicing our holds in both an inverted position and a "seated" position.

Today, we have five 2-min. rounds each starting with 16 SDHP then a max rep/hold of one core movement.