7
-
minutes
7-min. AMRAP
5 Wall Squats
10 steps Duck Walk - your best interpretation of a duck, quack if you need to.
15-sec. Sit-up
15-sec. Wall Squat Hold with Steering Wheels
Then,
1-min. Bottom of Squat (off tension)
1-min. Shoulder Overhead Stretching
7
-
minutes
Warm-up: Squat/Core Holds
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
This bodyweight strength session is all about your stamina in maintaining positions!
Today we have a combo of single-leg movements and squats for that extra 🍑 pump.