This bodyweight strength session is all about your stamina in maintaining positions! Shoulders, core, and legs will burn, so take the workout at a slow, consistent pace. Gravity is all you'll need!
Perform as 1 Wall Climb, 30-sec. 2 Wall Climbs, 30-sec. etc. as far as possible in 12-min.
30-sec. Wall Sit after each round
As far as possible in 12-min.
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5 Wall Squats
10 steps Duck Walk - your best interpretation of a duck, quack if you need to.
15-sec. Wall Squat Hold with Steering Wheels
1-min. Bottom of Squat (off tension)
1-min. Shoulder Overhead Stretching