Help keep your group healthy and happy!
5
-
6
minutes
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. High Knees
Then,
30-sec. Standing Quad + Overhead Stretch, each side
30-sec. Standing Side Reach, each side
🤰
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. Standing Knees-to-chest or Marching High Knees
5
-
6
minutes
Pairs best with squats and presses.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Today's workout is a good, long, total-body, muscle & lung grind to start the week.
This is so short and spicy, it's like Sebulba invited it, himself!
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Looks can be decieving. This one may look short and sweet, but it will feel more like short and bitter.
