Plyometric Squat/Core

6

-

8

minutes

8-10-12
Narrow-to-wide Jump Squats or Sumo Squat (🤰)
Sit-ups or Standing Leg Lifts (🤰)
‍Front-to-back Lunges, total

*30 foot (approx 30-sec.) Bear Crawl after each round.

Then,
1-min. Couch Stretch, each leg

No items found.

Plyometric Squat/Core

6

-

8

minutes

Warm-up: Plyometric Squat/Core

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Sit-ups

Sit-ups

Core Movements

Front-to-Back Lunges

Front-to-Back Lunges

Posterior

Bear Crawls

Bear Crawls

Core + Shoulders

Narrow to Wide Jump Squats

Narrow to Wide Jump Squats

Squatting Movements

Sumo Squat

Sumo Squat

Squatting Movements

As Seen In

2021-02-09 Who Invited Burpees? by Coach Janet

Who Invited Burpees?

February 9, 2021

We have a lot of fun movements mixed in with a not-so-fun movement.

2021-01-21 Devil's in the Details by Coach Janet

Devil's in the Details 😈

January 21, 2021

Let's burn our lungs today, shall we?

2020-12-28 Last Monday of 2020 by Coach Janet

Last Monday of 2020

December 28, 2020

I know running again on a Monday...let's not get use to this!