Plyometric Hinge/Pull

6

-

minutes

6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total

Then,
30-sec. Inchworms
30-sec. Sumo Inchworms

No items found.

Plyometric Hinge/Pull

6

-

minutes

Warm-up: Plyometric Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Deadlifts

Deadlifts

Hammies

High Knees

High Knees

Running Drills

Butt Kickers

Butt Kickers

Running Drills

Inch Worms

Inch Worms

Mobility Movements

As Seen In

2022-02-15 Choose your own Glute Adventure by Coach Janet

Choose your own Glute Adventure

February 15, 2022

Mix it up for maximum 🍑 fun!

2021-12-19 Holiday Swings by Coach Janet

Holiday Swings

December 20, 2021

Getting right into the holiday swing of things.

2021-11-12 You Want Sumo This? Part II by Coach Cheryl

You Want Sumo This? Part II

November 12, 2021

"Today we're all about going slow/controlled on the first movement, then fast and furious on the second. "

2021-10-14 Swing and a Miss by Coach Janet

Swing and a Miss

October 14, 2021

Leg day err day, especially today!