Help keep your group healthy and happy!
5
-
7
minutes
12-9-6-3
Deadlift
Strict Press
Tuck Jumps
*Option to add load and distance/difficulty each round.
Then,
1-min. Downward Dog Pose
Mamas
12-9-6-3
Deadlift
Strict Press
Swings (chest level)
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5
-
7
minutes
Pairs well with pressing, pushing, and posterior movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Hammies
Pressing Family
Jumping Movements
It's All in the Hips
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We have a total body workout today with a strong (pun intended) focus on single-side functions.
It's a race against the clock today to get your Devil's Press completed so you have enough time to burn your arms with the holds.
