2020-12-19 Warm-up

5

-

minutes

30-sec. Jumping Jacks, total

8 Floor Presses, total
8 Superman Ts

30-sec. High Knees

10 Floor Presses, total
10 Superman Ts

30-sec. Butt Kicker

12 Floor Presses, total
12 Superman Ts

30-sec. Forward-and-back Jumping Jacks, total

2020-12-19 Warm-up

5

-

minutes

2020-12-19 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-12-19 Warm-up

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

High Knees
High Knees

Running Drills

Butt Kickers
Butt Kickers

Running Drills

Floor Presses
Floor Presses

Pressing Family

As Seen In

2020-12-19 Jump Up, Jump Up & Get Down! by Coach Cheryl
Jump Up, Jump Up & Get Down!
December 19, 2020

Today's workout is intended on giving you a bit of a break from weights to hit up a bodyweight bonanza, focused on the core and shoulders.