Plyometric Endurance

10

-

minutes

8 min. AMRAP
100m Jog (or 30 sec. jog in place)
24 High Knees, total
24 Butt Kickers, total
24 Side Shuffles, each direction
8 Spiderman Stretches, total
8 Inchworms
8 Standing Figure 4 Stretches, total

Then,
10 Ankle Circles, each leg
30 sec. Wall Calf Stretching, each leg

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Plyometric Endurance

10

-

minutes

Warm-up: Plyometric Endurance

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Butt Kickers

Butt Kickers

Running Drills

High Knees

High Knees

Running Drills

Side Shuffle

Side Shuffle

Running Drills

Inch Worms

Inch Worms

Mobility Movements

As Seen In

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