Help keep your group healthy and happy!
10
-
minutes
8 min. AMRAP
100m Jog (or 30 sec. jog in place)
24 High Knees, total
24 Butt Kickers, total
24 Side Shuffles, each direction
8 Spiderman Stretches, total
8 Inchworms
8 Standing Figure 4 Stretches, total
Then,
10 Ankle Circles, each leg
30 sec. Wall Calf Stretching, each leg
10
-
minutes
Warm-up: Plyometric Endurance
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Running Drills
Running Drills
Running Drills
Mobility Movements
Whether you're outside, hitting the pavement or inside in class with us, we're looking at going HARD and INTENSE for short bursts, then rest
Legs have taken a beating this week, so we're going to flush them out with some long, more chill-paced endurance work.
Happy St. Patrick's Day. Lucky for us, we have the number 7 on our side.
Mixing up our endurance day with some lifting and dynamic movements and getting really aquainted with our backside.
