3 Rounds 30 sec. each movement for quality:
Alt. DB Deadbugs
Slow, easy Chair Dips*
Single-arm DB Ground-to-overhead, switch arms as needed
*Take 2-3 sec. to lower, make it an easy modification.
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Instructions and video demos are available for members only.
It's All the Hips
The Devil's version of a Turkish delight. You won't find any pistachios in today's workout...