Min 1 - 12 Split Squats, each side
Min 2 - 12 Weighted Deadbugs
Min 3 - 12 Side Knee Plank w. Crunch, each side
Min 4 - Rest
1-min. Low Lunge (see picture)
Instructions and video demos are available for members only.🔓 Unlock this Warm-up for Free
Instructions and video demos are available for members only.
There's jogging in place and then there's jogging lateral high knees in place!