Help keep your group healthy and happy!
10
-
12
minutes
8-min. EMOM
Min 1 - 12 Split Squats, each side
Min 2 - 12 Weighted Deadbugs
Min 3 - 12 Side Knee Plank w. Crunch, each side
Min 4 - Rest
Then,
1-min. Low Lunge (see picture)
10
-
12
minutes
2020-11-17 Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Jumping Movements
Core Movements
Core Movements
There's jogging in place and then there's jogging lateral high knees in place!
