Help keep your group healthy and happy!
5
-
6
minutes warming up
16
-
minutes working out
Throw in some weights, bodyweight movements, core, and you have a recipe for the perfect weekend workout. For the Snatches, use a medium-ish weight that's just the right amount of resistance.
16 min, as many rounds as possible
30 Hang Snatches* (total)
20 Box Jump Overs
10 V-ups
*15 Hang Snatches if using barbell
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
16 Min AMRAP
30 Rotational Planks, total
50 High Knees
10 V-ups
Have a question? Chat with your coach.
✅ Weight for Snatches
✅ Something to jump on
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
16
-
minutes working out
Throw in some weights, bodyweight movements, core, and you have a recipe for the perfect weekend workout. For the Snatches, use a medium-ish weight that's just the right amount of resistance.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
