Help keep your group healthy and happy!
3
-
minutes warming up
14
-
16
minutes working out
For the first time, that is not a typo. This repscheme has the 20 set twice. Use a med-heavy weight today. Swings and Snatched do not have to be the same.
30-20-20-10
Weighted Swings
Hang DB Snatches, total
V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
30-20-20-10
Broad Jumps
Rotational Planks, total
V-ups
Have a question? Chat with your coach.
✅ Weight for Swings
✅ Weight Hang DB Snatches
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
14
-
16
minutes working out
For the first time, that is not a typo. This repscheme has the 20 set twice. Use a med-heavy weight today. Swings and Snatched do not have to be the same.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
