It's a bird! It's a plane!! It's.....

Come on, we had to!!!

✅ The Set-up
- Lie on the ground on your stomach.
- Legs straight with ankles together.
- Arms up overhead, elbows locked out.

🏃‍♂️ The Action
- Lift chest and thighs off the ground by squeezing your butt and pinch shoulder blades back.
- Only your stomach/pelvis are on the ground.
- Slowly return back to a full lying position.

✅ The Finish
- Lying on your stomach with arms and legs straight, chest and thighs lifted off of the ground.

🧢 Coaching Tips! Keep your legs and wrists together!