Jet Fuel 8

3

-

minutes

10 Bandy Good Morning
10 Supermans
3 Inch Worms
20 Bandy Leg Curls

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Jet Fuel 8

3

-

minutes

Hamstring Warm-up

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Jet Fuel 8

Movements

Good Mornings
Good Mornings

Hammies

Supermans
Supermans

Core Movements

Inch Worms
Inch Worms

Mobility Movements

As Seen In

2024-03-15 Back Arms by Coach Sam
Back Arms
March 15, 2024

Trisss

2024-03-08 Moons over my Hammies part 2 by Coach Sam
Moons over my Hammies part 2
March 8, 2024

Leg Day

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