Jet Fuel 8

3

-

minutes

10 Bandy Good Morning
10 Supermans
3 Inch Worms
20 Bandy Leg Curls

Jet Fuel 8

3

-

minutes

Hamstring Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jet Fuel 8

Movements

Supermans
Supermans

Core Movements

Inch Worms
Inch Worms

Mobility Movements

As Seen In

2024-06-27 Boulder Shoulders the Finale by Coach Sam
Boulder Shoulders the Finale
June 27, 2024

Shoulder Pump

2024-06-17 Operation Clydesdale is Back by Coach Sam
Operation Clydesdale is Back
June 17, 2024

Leg day on a Monday.

2024-03-15 Back Arms by Coach Sam
Back Arms
March 15, 2024

Trisss

2024-03-08 Moons over my Hammies part 2 by Coach Sam
Moons over my Hammies part 2
March 8, 2024

Leg Day