2 Rounds

30-sec. Single-arm Farmer's Carry, Right

20 Supermans
20 Single-leg V-ups or Leg lifts, total

30-sec. SA Farmer's Carry, Left

20 Mountain Climbers (knee-to-elbow), total
20 Reverse Tabletop Hip Lifts

30-sec. Farmer's Carry

Then,
10 reps Downward Dog to Cobra
1-min. Pike Stretch