Help keep your group healthy and happy!
3
-
minutes warming up
15
-
18
minutes working out
A double part with a mix of jumping and core today! No weights, so here's your change to move fast!
Do this workout live with an attentive and entertaining coach!
"Annie"
50-40-30-20
Double-unders*
Sit-ups
Then,
25-20-15-10
Box Jumps
Supermans
*double number of reps for Single-unders
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
50-40-30-20
Double reps High Knees, total
Sit-ups
Then,
25-20-15-10
Broad Jumps
Supermans
*double number of reps for Single-unders
Have a question? Chat with your coach.
✅ Jump rope
✅ Something to jump on
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
15
-
18
minutes working out
A double part with a mix of jumping and core today! No weights, so here's your change to move fast!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
