Help keep your group healthy and happy!
3
-
minutes warming up
15
-
18
minutes working out
Today's workout is heavy on the low back, so make to keep that core tight while you're performing all the reps! Use a med-heavy weight today. Swings and Snatches do not have to be the same.
Do this workout live with an attentive and entertaining coach!
4 Rounds
40-sec max Supermans
30 Hang DB Snatches, total
20 Weighted Swings
10 V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds
40-sec max Supermans
30 Rotational Planks, total
20 Broad Jumps
10 V-ups
Have a question? Chat with your coach.
✅ Weight for Swings
✅ Weight Hang DB Snatches
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
15
-
18
minutes working out
Today's workout is heavy on the low back, so make to keep that core tight while you're performing all the reps! Use a med-heavy weight today. Swings and Snatches do not have to be the same.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
