2020-10-27 Warm-up

5

-

8

minutes

2 Rounds
20 Lunges, total
20 sec. Side Plank Hold, each side
20 Supermans

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2020-10-27 Warm-up

5

-

8

minutes

2020-10-27 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-27 Warm-up

Movements

Supermans
Supermans

Core Movements

Walking Lunges
Walking Lunges

Posterior

Side Plank
Side Plank

Core Movements

As Seen In

2020-10-28 Cluster F* by Coach Janet
Cluster F*
October 28, 2020

Brace yourselves for a GOOD time!

2020-10-27 Fun Complex by Coach Janet
Fun Complex
October 27, 2020

There's the Napolean complex, the Adonis Complex, the Cinderella complex...this one is simply just a fun complex.

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