Today's Focus: Balance is Key ⚖️
💪 Single-sided balance
💪 Birthday fun!
Happy Birthday to our favorite Core coach, Virginia! This is not a Core workout per say, but a good one to help kick off Coach VA's mid-thirties adventures!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
2-min of each:
Childs Pose Y Raises
Quadruped Thoracic Rotations