Clean it up!

April 11, 2024

6

-

minutes warming up

12

-

15

minutes working out

Wax on, wax off the walls today with Wall Walks! And of course another fun CLEAN variation: Alternating Single-arm and Clean and Jerk (easier done than said). The reps are 3 per side, so you can go a little heavier.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

6 Rounds
3 Wall Walks
6 Alternating Single-arm Clean and Jerk, total
9 Deadlifts

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
6 Rounds
3 Inch Worm with Double Push-ups
6 Side Plank Rotations per side
9 Sumo Squats

‍

Have a question? Chat with your coach.

Get Ready

✅ Weight for Clean and Jerk
✅ Weight for Deadlifts
✅ Wall Space

‍

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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Clean it up!

April 11, 2024

6

-

minutes warming up

12

-

15

minutes working out

Wax on, wax off the walls today with Wall Walks! And of course another fun CLEAN variation: Alternating Single-arm and Clean and Jerk (easier done than said). The reps are 3 per side, so you can go a little heavier.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-04-11 Clean it up! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Wall Climbs
Wall Climbs

Everything Stability

Deadlifts
Deadlifts

Hammies