Help keep your group healthy and happy!
3
-
4
minutes warming up
14
-
minutes working out
Although it's kind of a race against the clock today, two minutes is still plenty of time to get the work done while still being intentional with your movements. Side planks can be done on the hand or elbow and you can do any style Sit-ups you want!
2 minutes on the clock
6 Push Presses
20-sec Side Plank per side
Max rep Sit-ups in the remaining time
Rest 1 Min
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2 minutes on the clock
6 Handstand Push-ups
20-sec Side Plank per side
Max rep Sit-ups in the remaining time
Rest 1 Min
5 Rounds
Have a question? Chat with your coach.
✅ Weights for Push Presses
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
14
-
minutes working out
Although it's kind of a race against the clock today, two minutes is still plenty of time to get the work done while still being intentional with your movements. Side planks can be done on the hand or elbow and you can do any style Sit-ups you want!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
