Power Cleans

Everyone's favorite chore! A dynamic movement to help build explosive power in the hips. Power cleans are super versatile and can be done with anything around the house - dumbbells, a backpack, and even a broomstick! Then, you can really do some cleaning after the workout.

- Feet under hips
- With a hinge at hips, back flat with shoulders pinched back (big chest), soft bend at knee
- Weights are touching the ground
- Push ground away
- Open hips once weight is past knees
- Jump weight to shoulders with elbow high and outside close to body (not forward)
- Landing in a quarter squat position
- Stand up, squeeze abs and butt at top

Power Cleans

It's All in the Hips

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Power Cleans

Similar Movements

These related movements are often used in a workout's personalization options.

Hang Power Cleans

It's All in the Hips

As Seen In

2022-07-14 Riker Run by Coach Cheryl
Riker Run by Coach Cheryl
July 14, 2022

Today's endurance day is as solid as your first in command.

2022-06-10 Hotshots 19 by Coach Janet
Hotshots 19
June 10, 2022

Today's hero workout is all about moving at a consistent pace.

2022-05-16 This Sandwich is Jam-packed by Coach Janet
This Sandwich is Jam-packed
May 16, 2022

Today's workout is a yummy sandwich with burpees as your low calorie bread and organic power cleans and push jerks.

2022-04-29 Heavy and Hard by Coach Cheryl
Heavy and Hard
April 29, 2022

Flex Friday will challenge the legs today, but instead of a sprint like yesterday, we're going heavy and challenging your strength endurance

Jumping Hinge/Pull
Jumping Hinge/Pull

Warm-up: Jumping Hinge/Pull

2020-11-18 Warm-up
2020-11-18 Warm-up

2020-11-18 Warm-up