Help keep your group healthy and happy!
6
-
minutes warming up
11
-
minutes working out
Today's workout is a fun mix of weighted movements and Burpee Box Jumps - that part might not be so fun. Well, depends on who you ask. The weighted movements do not have to be unbroken, but should be a weight you can move well.
Do this workout live with an attentive and entertaining coach!
Every 2 Minutes
12 Power Cleans
12 Push Presses
12 Deadlifts
In the remaining time, max rep Burpee Box Jumps
Rest 1 Min
4 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Every 2 Minutes
12 Heel Sits
12 Push-ups
12 Leg Raises
In the remaining time, max rep Burpees
Rest 1 Min
4 Rounds
Have a question? Chat with your coach.
✅ Weight for Power Cleans, Push Presses, and Deadlifts
✅ Something to jump on
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
11
-
minutes working out
Today's workout is a fun mix of weighted movements and Burpee Box Jumps - that part might not be so fun. Well, depends on who you ask. The weighted movements do not have to be unbroken, but should be a weight you can move well.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Hammies
Press Family
Burpee Family
