Squeaky Clean

April 9, 2024

5

-

minutes warming up

15

-

minutes working out

Burpees but make it so fresh and so clean. Today's workout highlights a movement that has never been done in Gymparty history, the Burpee Power Clean! Enjoy!

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

15 Min, as many rounds as possible
5-10-15-20-etc. continue to increase by 5 reps
Dumbbell Burpee Power Clean
Run 200m after each round

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment/Run Option
15 Min, as many rounds as possible
5-10-15-20-etc. continue to increase by 5 repsBurpees
50 Mountain Climbers after each set

‍No Run Only Option
Replace 200m with 20 Mountain Climbers

Have a question? Chat with your coach.

Get Ready

✅ Weights for Burpee Power Clean
📍 200m run route

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

See warm-up details
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Squeaky Clean

April 9, 2024

5

-

minutes warming up

15

-

minutes working out

Burpees but make it so fresh and so clean. Today's workout highlights a movement that has never been done in Gymparty history, the Burpee Power Clean! Enjoy!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-04-09 Squeaky Clean by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Burpees
Burpees

Everyone's Favorite

Power Cleans
Power Cleans

It's All in the Hips