Clean it, Like you Mean it

April 12, 2024

6

-

minutes warming up

21

-

minutes working out

After a week of variations, we have come to our tried and true POWER CLEAN! To seal the deal on our Spring cleaning week, we have Floor Wipers today...working the core and cleaning the floor...

Coaching

Do this workout live with an attentive and entertaining coach!

For Quality and Load

Every Minute on the Minute for 21 Minutes
Min 1: 6 Power Cleans
Min 2: 6 Floor Presses
Min 3: Max Reps Floor Wipers

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
EMOM 21 Min
Min 1: 8 Cyclist Squats
Min 2: 8 Chair Dips
Min 3: Max Reps Floor Wipers

‍

Have a question? Chat with your coach.

Get Ready

✅ Weight for Power Cleans
✅ Weight for Floor Presses

Warm-up

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

See warm-up details
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Clean it, Like you Mean it

April 12, 2024

6

-

minutes warming up

21

-

minutes working out

After a week of variations, we have come to our tried and true POWER CLEAN! To seal the deal on our Spring cleaning week, we have Floor Wipers today...working the core and cleaning the floor...

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-04-12 Clean it, Like you Mean it by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Power Cleans
Power Cleans

It's All in the Hips

Floor Presses
Floor Presses

Pressing Family

Windshield Wipers
Windshield Wipers

Core Movements