2020-11-18 Warm-up

8

-

10

minutes

5-10-15
Power Clean
10-20-30
Heel Taps, each leg

*20 foot (approx 20-sec.) Inchworm after each set.

Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch

2020-11-18 Warm-up

8

-

10

minutes

2020-11-18 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-11-18 Warm-up

Movements

Power Cleans
Power Cleans

It's All in the Hips

Heel Taps
Heel Taps

Core Movements

Inch Worms
Inch Worms

Mobility Movements

Leg Swings
Leg Swings

Running Drills

As Seen In

2020-11-18 Deja Vu by Coach Janet
Deja Vu
November 18, 2020

We've gotta big to-do lis today!