✅ The Set-up
- Set up in a plank on your hands, with lower body on toes or knees

🏃‍♂️ The Action
- Raise one hand off the gorund and touch opposite shoulder, keeping hips and body flat.
- Return hand to elevated surface, switch sides.

✅ The Finish
- The top of a plank position with one hand on the ground and the other touching the opposite shoulder.

🧢 Coaching Tips! Squeeze your legs to maintain a rigid core position throughout.