2020-09-29 Warm-up

5

-

minutes

2-3 Rounds
15 sec. High-knees
15 sec. Butt-kickers
5 Slow Inchworms (focus on hamstrings)
15 sec. Lateral Jumps (feet together)
15 sec. Scissor Jumps (front-to-back)
5 Plank Hand to Elbow Transfers

2020-09-29 Warm-up

5

-

minutes

2020-09-29 Warm-up

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

2020-09-29 Warm-up

Movements

Butt Kickers
Butt Kickers

Running Drills

High Knees
High Knees

Running Drills

Lateral Jumps
Lateral Jumps

Jumping Movements

Scissor Jumps
Scissor Jumps

Jumping Movements

Inch Worms
Inch Worms

Mobility Movements

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

As Seen In

2020-09-29 Yes, There's Burpees Today! by Coach Janet
Yes, There's Burpees Today!
September 29, 2020

Let's just get this out of the way...we're doing 50 burpees today.