2020-09-29 Warm-up

5

-

minutes

2-3 Rounds
15 sec. High-knees
15 sec. Butt-kickers
5 Slow Inchworms (focus on hamstrings)
15 sec. Lateral Jumps (feet together)
15 sec. Scissor Jumps (front-to-back)
5 Plank Hand to Elbow Transfers

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2020-09-29 Warm-up

5

-

minutes

2020-09-29 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Butt Kickers

Butt Kickers

Running Drills

High Knees

High Knees

Running Drills

Lateral Jumps

Lateral Jumps

Jumping Movements

Scissor Jumps

Scissor Jumps

Jumping Movements

Inch Worms

Inch Worms

Mobility Movements

Plank Hand-to-Elbow

Plank Hand-to-Elbow

Core Movements

As Seen In

2020-09-29 Yes, There's Burpees Today! by Coach Janet

Yes, There's Burpees Today!

September 29, 2020

Let's just get this out of the way...we're doing 50 burpees today.