2020-10-16 Warm-up

6

-

minutes

EMOM 6 Minutes
Min 1: 10-16 Step-ups*, alternating
Min 2: 20 Plank Hand to Elbow

*Start off with no weight then gradually add weight and reduce reps.

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2020-10-16 Warm-up

6

-

minutes

2020-10-16 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-16 Warm-up

Movements

Step-ups
Step-ups

Leg Movements

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

As Seen In

2020-10-16 Flex Friday by Coach Janet
Flex Friday
October 16, 2020

Go as heavy as you can with what you have.

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