Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Jeebus take the wheel! Today's workout starts out pretty friendly, but the Devil's Presses hit you right in the gut at the end. Cue Kelley Clarkson "What Doesn't Kill you Makes you Stronger" 🎶
Push-up Complex
1 Plank Shoulder Tap, each side
1 Plank Hands-to-elbow
1 Push-up
Rest as needed
2-2-2
Rest as needed
3-3-3...
*Continue adding 1 rep of each movement as long as possible until you need to break up the set.
Then,
25 Devil's Presses for Time
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Push-up Complex
1 Plank Shoulder Tap, each side
1 Plank Hands-to-elbow
1 Push-up
Rest as needed
2-2-2
Rest as needed
3-3-3...
*Continue adding 1 rep of each movement as long as possible until you need to break up the set.
Then,
30 Burpees for time
Have a question? Chat with your coach.
✅ Weight for Devil's Presses
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
12
-
15
minutes working out
Jeebus take the wheel! Today's workout starts out pretty friendly, but the Devil's Presses hit you right in the gut at the end. Cue Kelley Clarkson "What Doesn't Kill you Makes you Stronger" 🎶
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Shoulder Stability + Core
Core Movements
Pushing Movements
Burpee Family
