Help keep your group healthy and happy!
✅ The Set-up
- Stand upright with feet directly under hips.
🏃♂️ The Action
- Begin to jog in place and pump your arms.
- Bring one knee up and outwards, raising your ankle to the level of your hip & simultaneously touch that raised ankle with your opposite hand.
- Return foot back down underneath you.
- Switch sides quickly.
✅ The Finish
- In mid air with one knee high to the outside, opposite hand touching the raised ankle.
🧢 Coaching Tips! Keep elbows in as you pump your arms to maximize momentum.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Running Drills
How consistent can you keep up with your fast pace through this workout? Only one way to find out...
The goal today is move with little to no rest at all, while changing up your pacing.
We're changing things up today and adding all kinds of presses to our endurance day.
At first glance, this workout may seem like a 🍰, but read it again and you'll realize that this workout will really test your endurance.
Quick Warm-up part 4
.png)
Pairs great with squatting and pulling movements.
2020-10-24 Warm-up
