Warm-up 13

5

-

6

minutes

3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts

No items found.

Warm-up 13

5

-

6

minutes

Warm-up 13

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 13

Movements

High Knees
High Knees

Running Drills

Single-Leg Glute Bridge
Single-Leg Glute Bridge

🍑 Posterior Movements

Deadlifts
Deadlifts

Hammies

As Seen In

2025-06-10 Hot Cross Buns by Coach Janet
Hot Cross Buns
June 10, 2025

Deadlift variations

2025-05-17 Weekend Trifecta by Coach Janet
Trifecta
May 17, 2025

Triplet

2025-05-14 Keep it Clean by Coach Janet
Keep it Clean
May 14, 2025

Power Cleans and Jumping

2025-04-25 Rick Rolled by Coach Janet
Rick Rolled
April 25, 2025

🎉

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.