Warm-up 13

5

-

6

minutes

3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts

No items found.

Warm-up 13

5

-

6

minutes

Warm-up 13

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

High Knees

High Knees

Running Drills

Single-Leg Glute Bridge

Single-Leg Glute Bridge

🍑 Posterior Movements

Deadlifts

Deadlifts

Hammies

As Seen In

2026-10-07 Can't Help Falling in Love with You by Coach Janet

Can't Help Falling in Love with You

October 7, 2026

Don't Fall to hard.

2026-10-05 It's Fall, Ya'll! This week's theme: Songs with "Fall" in the title by Coach Janet

It's Fall, Ya'll! This week's theme: Songs with "Fall" in the title.

October 5, 2026

There's surprisingly a lot of them!

2026-10-03 Six Pack Year by Coach Janet

Six Pack Year

October 3, 2026

🎉

2026-10-01 Gymparty Celebrates SIX YEARS by Coach Janet

Gymparty Celebrates SIX YEARS

October 1, 2026

A Star was Born