Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
We've got a good two-parter today. Each combo has a pulling and lower body focus. The first part is focused more on strength and resistance, so go as heavy as you can. The second part is meant to be a little faster so go with a med-light weight.
Do this workout live with an attentive and entertaining coach!
6 Rounds
8 Pullovers
8 Glute Raises
Rest as needed
30-20-10
DB Snatches, total
Globlet Lunges
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
8 Chair Dips
8 Glute RaisesRest as needed
30-20-10
Shoulder Taps, per side
Lunges, per side
Have a question? Chat with your coach.
✅ Weight for Pullovers and Glute Raises
✅ Weight for Snatches
✅ Weight for Goblet Lunges
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
18
-
20
minutes working out
We've got a good two-parter today. Each combo has a pulling and lower body focus. The first part is focused more on strength and resistance, so go as heavy as you can. The second part is meant to be a little faster so go with a med-light weight.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
