2020-09-23 Warm-up

7

-

minutes

2 Rounds, 10 reps each*
Deadlift
Windmill
Snatch or Ground-to-overhead
Front Squat

*10 reps total if using barbell or backpack, 5 reps per arm if using a one DB.
Then, 5 min. OHS practice with a barbell or your DBs.

2020-09-23 Warm-up

7

-

minutes

2020-09-23 Warm-up

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

2020-09-23 Warm-up

Movements

Deadlifts
Deadlifts

Hammies

Windmills
Windmills

Mobility Movements

Ground to Overhead (G2O)
Ground to Overhead (G2O)

It's All the Hips

Snatches
Snatches

It's All in the Hips

Front Squats
Front Squats

Squat Family

As Seen In

2020-09-23 Oh, boy... by Coach Janet
Oh, boy...
September 23, 2020

The goal of this workout is to perform the work as quickly as possible...