Help keep your group healthy and happy!
3
-
4
minutes warming up
14
-
16
minutes working out
Today's workout focuses single-sided upper body moves meant to strengthen your shoulders and work on stability. Use a weight that you can do mostly unbroken while feeling a good amount of resistance. Towards the last few reps, should be a struggle. The Plank Drag and Thruster weights do not have to be the same as the Press and Snatch weight. As always, choose wisely.
Do this workout live with an attentive and entertaining coach!
4 Rounds
6 Single-arm Arnold Presses, R
8 DB Snatches, R
12 Plank Drags
6 Single-arm Arnold Presses, L
8 DB Snatches, L
12 Thrusters
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
6 Spiderman Push-ups, R
8 Side Plank Crunches, R
12 Bird Dog Crunches, R
20 Air Squats
6 Spiderman Push-ups, L
8 Side Plank Crunches, L
12 Bird Dog Crunches, L
20 Air Squats
Have a question? Chat with your coach.
✅ Weight for Arnold Presses, Snatches, and Plank Drags
✅ Weight for Thrusters
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
14
-
16
minutes working out
Today's workout focuses single-sided upper body moves meant to strengthen your shoulders and work on stability. Use a weight that you can do mostly unbroken while feeling a good amount of resistance. Towards the last few reps, should be a struggle. The Plank Drag and Thruster weights do not have to be the same as the Press and Snatch weight. As always, choose wisely.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
