Help keep your group healthy and happy!
4
-
minutes warming up
16
-
minutes working out
We certainly cannot forget about Father's Day weekend! We've got a good mix of movements to get your ready to man that grill this weekend. For the Wall Climbs, go up to what you're comfortable with, even if it's just a step. I do prefer that you jump rather than step today (barring no injuries) to keep things speedy after the Wall Climbs. Finally, for the Snatches, use a medium weight where you'll feel some resistance.
As many round as possible, 16 Minutes
4 Wall Climbs
8 Burpees
16 Box Jumps
20 DB Snatches, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
AMRAP 16 Minutes
8 Plank to Downward Dog
8 Burpees
16 Tuck Jumps
20 Side Plank Crunches, total
Have a question? Chat with your coach.
✅ Weight for Snatches
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
16
-
minutes working out
We certainly cannot forget about Father's Day weekend! We've got a good mix of movements to get your ready to man that grill this weekend. For the Wall Climbs, go up to what you're comfortable with, even if it's just a step. I do prefer that you jump rather than step today (barring no injuries) to keep things speedy after the Wall Climbs. Finally, for the Snatches, use a medium weight where you'll feel some resistance.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
