Help keep your group healthy and happy!
Just like when you're buying your drinks at the bar - always make it a double!!
✅ The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.
🏃♂️ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body twice while you're in mid air.
✅ The Finish
- Landing a successful jump with the rope passing around the body twice.
🧢 Coaching Tips! Pinch shoulder blades back while you spin the rope.
Jumping Movements
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These related movements are often used in a workout's personalization options.
Jumping Movements
Jumping Movements
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Today, we're working on jump rope skill by performing mandatory unbroken sets.
We're changing things up today and adding all kinds of presses to our endurance day.
Yesterday, we worked on balanced on two legs, today, we're testing out our single-side strength and stability.
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Pairs well with pulling and posterior movements.
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