Double-Unders

Just like when you're buying your drinks at the bar - always make it a double!!

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body twice while you're in mid air.

โœ… The Finish
- Landing a successful jump with the rope passing around the body twice.

๐Ÿงข Coaching Tips! Pinch shoulder blades back while you spin the rope.

Double-Unders

Jumping Movements

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Double-Unders

Similar Movements

These related movements are often used in a workout's personalization options.

Single-Unders

Jumping Movements

Jumping Jacks

Jumping Movements

As Seen In

2022-09-29 Yippie-ki-yay mother f'er (2.0) brought to you by E.J. by Coach Janet
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From the mind of E.J. Nham! E.J. wrote this workout last year, but of course Coach Janet is making everyone level-up.

2022-09-07 8-letter Word for Uninterrupted by Coach Janet
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Today, we're working on jump rope skill by performing mandatory unbroken sets.

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Endurance meets some shoulder pump work!

2022-08-03 Lilo Legs by Coach Cheryl
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Yesterday, we worked on balanced on two legs, today, we're testing out our single-side strength and stability.

๐Ÿ‘Œ Pecker
๐Ÿ‘Œ Pecker

Pairs well with pulling and posterior movements.