Help keep your group healthy and happy!
Just like when you're buying your drinks at the bar - always make it a double!!
✅ The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.
🏃♂️ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body twice while you're in mid air.
✅ The Finish
- Landing a successful jump with the rope passing around the body twice.
🧢 Coaching Tips! Pinch shoulder blades back while you spin the rope.
Jumping Movements
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These related movements are often used in a workout's personalization options.
Jumping Movements
Jumping Movements
From the mind of E.J. Nham! E.J. wrote this workout last year, but of course Coach Janet is making everyone level-up.
Today, we're working on jump rope skill by performing mandatory unbroken sets.
Yesterday, we worked on balanced on two legs, today, we're testing out our single-side strength and stability.
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Pairs well with pulling and posterior movements.
